Internet and Device Dependency
Instructor
Soul Foundation
Soul Foundation
Categories
Ultimate Self Development
Ultimate Self Development
Reviews
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- Description
- Curriculum
- Instructor
- Reviews(0)
Learning Objective: Give your brain a break from the screen and develop stronger willpower. Understand how social media affects your day to day life and develop skills for how to cultivate a balanced, mature relationship with the technology that surrounds you.
Program Outline
- What is Device/Internet Dependency?
- Why is the Internet so appealing?
- Advantages and disadvantages of being plugged in.
- Dependency versus bad habit.
- Keeping track of usage.
- How you experience the Internet.
- Social media — is it social interaction?
- How dependency can negatively or positively affect your life.
- Unplugging and other helpful tools.
Takeaways
- After the program you will be able to:
- The importance of using technology mindfully instead of mindlessly.
- The impacts of social media in day to day life
- Various physiological side effects of being plugged in.
Course Feature
- Lessons
- Duration 10 min
- Skill Level 5
- Language English
- Certification No
- Assessments None
